Oven-Baked spiced yogurt marinated chicken tenders
These chicken tenders marinate in yogurt, mustard, paprika, curry powder, oregano and Espelette pepper before baking in the oven. The recipe serves 5 and calls for 5 minutes of preparation, 2 hours of marinating in the refrigerator and 40 minutes of cooking. Allow for the marinating time when planning your meal.
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Preparation 5 min
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Rest 2 h 00
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Baking 40 min
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Level Débutant
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Energy ≈ 310 kcal / serving
Ingredients
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Note
This recipe can easily be doubled if needed.
Preparation steps
- Baking information
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Temperature200°C
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Heat rotary
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Baking time 40 min
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Oven-Baked spiced yogurt marinated chicken tenders
These chicken tenders marinate in yogurt, mustard, paprika, curry powder, oregano and Espelette pepper before baking in the oven. The recipe serves 5 and calls for 5 minutes of preparation, 2 hours of marinating in the refrigerator and 40 minutes of cooking. Allow for the marinating time when planning your meal.
Note
This recipe can easily be doubled if needed.
Ingredients
- Chicken Tenderloins : 600 grams
- Onion : 1
- Garlic Cloves : 2
- Olive oil : 6 tablespoons
- Paprika powder : 1 teaspoon
- Curry : 1 teaspoon
- Oregano : 1 teaspoon
- Mustard : 1 tablespoon
- Plain yogurt : 6 tablespoons
- Espelette pepper : 1 teaspoon
- Salt : 1 pinch
- Pepper : 1 pinch
Preparation steps
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Dice the onion into small pieces.
Mince the garlic. -
In a square ovenproof dish, mix all the ingredients along with the chicken tenderloins.
Cover with plastic wrap and refrigerate for two hours to let the marinade soak into the chicken. -
Bake for 35-40 minutes at 200 degrees Celsius, or until the chicken is cooked through.
- Temperature: 200°C
- Heat: rotary
- Baking time: 40 min
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