8 easy and quick recipes
The holidays are almost over, and it’s time to say goodbye to beach days, waffles, and ice creams enjoyed on a towel or sun lounger. Hello to schoolyards and snacks shared with friends!
[wpdiscuz-feedback id=”i0s9jhj02i” question=”Does preparing snacks for your kids make you anxious too?” opened=”0″]Maybe you’re starting to feel the anxiety of having to plan snacks for your little ones, or even guilt because, out of ideas, you ended up buying those last chocolate-filled biscuits, hazelnut spread, and peanut butter treats that you usually avoid because they’re too fatty and sugary![/wpdiscuz-feedback]
But don’t worry, Les Chats Gourmets are here to help! In this article, we’ve put together a selection of homemade snacks that will delight your children (and you too!).
Snack time: A vital meal
For growing children, the afternoon snack is an essential part of their daily meals and should provide 10 to 15% of their daily nutritional intake. While adults can enjoy a snack too (in moderation), it’s especially crucial for children aged 3 to 8 and remains important throughout their growth period.
However, to ensure your kids get the most out of their snack, there are a few rules to follow.
A few guidelines for a healthy and effective snack
First, the snack shouldn’t be too heavy (less than breakfast) and should not replace lunch or dinner.
Next, it should consist of three types of ingredients: a dairy product, a cereal product, and a fruit.
Finally, the only recommended beverage is plain water.
[wpdiscuz-feedback id=”i0s9jhj02i1″ question=”And you? Do you have any bad habits to change?” opened=”0″]Highly sugary products should be avoided as much as possible. [/wpdiscuz-feedback]
These fast sugars have an immediate effect but don’t last, unlike the slow-release sugars found in cereals that provide the necessary energy for the rest of the day.
Pro tip: If you buy store-bought products and the first ingredient listed is sugar, skip it! Ingredients are listed in order of quantity.
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