8 easy and quick recipes
The holidays are almost over, and it’s time to say goodbye to beach days, waffles, and ice creams enjoyed on a towel or sun lounger. Hello to schoolyards and snacks shared with friends!
Maybe you’re starting to feel the anxiety of having to plan snacks for your little ones, or even guilt because, out of ideas, you ended up buying those last chocolate-filled biscuits, hazelnut spread, and peanut butter treats that you usually avoid because they’re too fatty and sugary!But don’t worry, Les Chats Gourmets are here to help! In this article, we’ve put together a selection of homemade snacks that will delight your children (and you too!).
Snack time: A vital meal
For growing children, the afternoon snack is an essential part of their daily meals and should provide 10 to 15% of their daily nutritional intake. While adults can enjoy a snack too (in moderation), it’s especially crucial for children aged 3 to 8 and remains important throughout their growth period.
However, to ensure your kids get the most out of their snack, there are a few rules to follow.
A few guidelines for a healthy and effective snack
First, the snack shouldn’t be too heavy (less than breakfast) and should not replace lunch or dinner.
Next, it should consist of three types of ingredients: a dairy product, a cereal product, and a fruit.
Finally, the only recommended beverage is plain water.
Highly sugary products should be avoided as much as possible.These fast sugars have an immediate effect but don’t last, unlike the slow-release sugars found in cereals that provide the necessary energy for the rest of the day.
Pro tip: If you buy store-bought products and the first ingredient listed is sugar, skip it! Ingredients are listed in order of quantity.