La photo représente l'article de lecture culinaire : Discovering the strawberry: History, cultivation, benefits, and recipes

Discovering the strawberry: History, cultivation, benefits, and recipes

6 min. of reading

The strawberry: A fruit of choice

Each month, we strive to highlight a seasonal ingredient, and for the month of May, we have chosen to celebrate the strawberry. This small, juicy, and sweet red fruit is a true star of spring and summer, and it’s undoubtedly a favorite among children. In this article, we will explore the fascinating history of strawberries, their symbolism around the world, the different varieties, their health benefits, and, of course, share some delicious recipes.

History and origin of strawberries

The Birth of Strawberries in Cuisine

The earliest traces of strawberries date back to ancient times, when the Romans cultivated them primarily for their medicinal properties. Wild strawberries have been consumed in Europe since prehistoric times, but it wasn’t until the 18th century that the modern garden strawberry emerged in France. By crossbreeding two wild strawberry varieties, one from Virginia (F. virginiana) and the other from Chile (F. chiloensis), French growers created the strawberry we know today, “Fragaria x ananassa.” Since then, the strawberry has become an iconic fruit in many cuisines around the world.

Strawberries in History

Strawberries have played an intriguing role throughout history. In France, during the Middle Ages, strawberries were a luxury reserved for royal feasts. In England, they were cultivated in monastery gardens and used for their medicinal properties. In North America, Indigenous peoples consumed strawberries long before the arrival of Europeans. They used them not only as food but also for their healing qualities. Strawberries were also a symbol of purity and abundance, often associated with celebrations and rites of passage.

What do strawberries symbolize around the world?

Symbolism of strawberries in France

In Europe, strawberries are often associated with love and romance. Indeed, they are a staple in desserts for romantic dinners. Strawberries are frequently incorporated into sophisticated dishes, enhancing their image as a delicate and refined fruit, perfect for special occasions like Valentine’s Day. In France, they are considered a symbol of perfection and purity due to their shape and vibrant color.

Symbolism of strawberries in North America

In North America, strawberries have rich and varied symbolism. For Indigenous peoples, they were regarded as a sacred fruit, representing renewal and fertility. The Strawberry Ceremony was an act of thanksgiving for all berries and the birth of new life. The Iroquois celebrated the strawberry harvest with festivals, believing these fruits brought blessings for a good harvest and symbolized the earth’s generosity. Even today, strawberries are frequently used in celebrations and harvest festivals.

Sources : Oneida Indian Nation, The Iroquois Tribe.

Nowadays, in North America, strawberries symbolize the arrival of good weather, picnics, and are abundantly available in supermarkets and market stalls.

Cultivation and carieties of strawberries

A delightful treat

Both amateur and professional gardeners often enjoy growing strawberries, driven by the anticipation of tasting this sweet and delicious fruit once it ripens in the sun.

How to grow them

Strawberries prefer well-drained soil rich in organic matter and a sunny location. They can be grown in the ground, in pots, or even in hanging baskets. Modern cultivation methods, such as raised beds or greenhouse growing, allow for earlier and higher-quality fruit production. It is crucial to choose varieties suited to your climate and growing conditions to achieve the best results.

Gardening tips and tricks for growing strawberries


To grow strawberries, choose a sunny location with well-drained soil. Plant strawberries in the spring, spacing them adequately to allow for air circulation. Mulching helps retain moisture and prevent weeds.


Water regularly but not excessively to avoid diseases. It is also advisable to remove runners (creeping stems that root and produce new plants) to focus the plant’s energy on fruit production.


Be patient: strawberries take time to establish, but the harvest is worth the wait!

Soon, you’ll be rewarded for your patience and able to make delicious tarts from your own crops.

Strawberry varieties by country

In France

Varieties such as Gariguette and Mara des Bois are very popular. Gariguette is known for its sweet flavor and delicate fragrance, while Mara des Bois is distinguished by its tender flesh and wild strawberry taste.

Image Credit: Copyright © 2005 David Monniaux, CC BY-SA 3.0, via Wikimedia Commons

In the United States and Canada

The Jewel strawberry is very common, known for its large, juicy, and sweet fruits. This strawberry is primarily grown in pots, planters, or on balconies. It has a light fragrance reminiscent of wild berries.

En Asie

The Amaou strawberry, particularly sweet and juicy, is a true delicacy. Each region has its own varieties, adapted to local climatic conditions and taste preferences.

Image Credit: Yusuke Kawasaki, CC BY 2.0, via Wikimedia Commons

What is the Strawberry Season?

The strawberry season varies by region and country. In France, the season generally begins in May and extends until July. Varieties such as Gariguette and Mara des Bois are the most prized during this period. In North America, particularly in Canada, strawberries begin to ripen in June and the season can last until the end of summer. Farmers’ markets and grocery stores are filled with this delicious and refreshing fruit.

Benefits of Strawberries

Nutritional Values

Strawberries are packed with vitamins and minerals. They are rich in vitamin C, making them an excellent boost for our immune system. They contain powerful antioxidants like anthocyanins, which help combat free radicals. Strawberries are also a good source of fiber, manganese, and folic acid, making them an excellent addition to a balanced diet.

Health Benefits

Strawberries offer numerous health benefits. They contribute to cardiovascular health due to their fiber and antioxidant content, which can help lower bad cholesterol and prevent heart disease. They also help regulate blood sugar levels, making them an ideal fruit for people with diabetes. Moreover, strawberries can improve memory and cognitive function thanks to their flavonoid content.

Our Strawberry Recipes


Strawberries, with their sweet flavor and numerous benefits, truly deserve to be the ingredient of the month for May. We hope this article has inspired you to enjoy this fruit in all its forms.

Feel free to try our recipes and share your own creations with us in the comments. We love hearing about your experiences and ideas! Share your favorite strawberry recipes or ask us any questions about growing and the benefits of strawberries. We look forward to reading your comments and engaging with you.

Bon appétit and see you soon on Les Chats Gourmets!

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