Curried Red Lentil Salad
Dive into the vibrant world of flavors with our Curried Red Lentil Salad, a dish that perfectly balances nutrition and taste. This salad features tender red lentils, seasoned with a rich blend of curry spices, making it a hearty and satisfying option for any meal. Ideal for those seeking a healthy yet flavorful alternative, this recipe combines the nutritional powerhouse of red lentils with the aromatic warmth of curry. Follow our simple steps to prepare this delicious salad that’s as beneficial for your health as it is delightful to your palate.
-
Preparation 20 min
-
Servings 4
-
Level Débutant
-
Energy ≈ 320 kcal / serving
Ingredients
Rate this recipe
Your feedback is important as it allows us to improve and make the recipes even better.
Ustensils
Affiliate links
Note
Before serving, remember to stir well to prevent the juice from sinking to the bottom of the bowl.
Preparation steps
Your comments
Personne n'a encore testé cette recette
Soyez la première personne à dire ce que ça a donné.
Curried Red Lentil Salad
Dive into the vibrant world of flavors with our Curried Red Lentil Salad, a dish that perfectly balances nutrition and taste. This salad features tender red lentils, seasoned with a rich blend of curry spices, making it a hearty and satisfying option for any meal. Ideal for those seeking a healthy yet flavorful alternative, this recipe combines the nutritional powerhouse of red lentils with the aromatic warmth of curry. Follow our simple steps to prepare this delicious salad that’s as beneficial for your health as it is delightful to your palate.
Note
Before serving, remember to stir well to prevent the juice from sinking to the bottom of the bowl.
Ingredients
- Red Lentils : 200 grams
- Carrots : 2
- Yellow onion : 1/2
- Red bell pepper : 1/2
- Gala apple : 1/2
- Blood orange : 1
- Water : 600 grams
- Olive oil : 3 tablespoons
- Curry Powder : 2 teaspoons
- Salt : 1
- Pepper : 1
Preparation steps
-
Start by rinsing the lenses.
-
Place the 60 cl cold water and lentils in a saucepan.
Bring to the boil and cook for 9 minutes from the first broths.
The lentils should remain crisp at the end of cooking. When they are, rinse and drain them before setting aside in the fridge. -
At the same time, cook the carrots in a saucepan of boiling water (approx. 15 minutes).
At the end of cooking, they should be melting. Set aside.
(They can also be cooked in a steamer). -
Put the oil in a frying pan and add the finely chopped onion and bell pepper.
They should not color.
When cooked, set aside.Allow to cool before mixing with lentils and other ingredients.
-
In a salad bowl, peel the apple and cut into small pieces. Add the cooked carrots, also cut into small pieces.
Add lentils, onion and bell pepper.
Mix well. -
Then add the blood orange juice, curry powder, salt and pepper.
Mix well.
Refrigerate for at least 1 hour before serving.
Donnez votre avis