Home-made tabbouleh
Delight in the fresh and vibrant flavors of our Homemade Tabouleh recipe. This Middle Eastern salad, made with finely chopped parsley, mint, tomatoes, and bulgur, is a refreshing and healthy choice, perfect for a light lunch or as a side dish.
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Preparation 15 min
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Servings 4
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Level Débutant
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Energy ≈ 330 kcal / serving
Ingredients
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Home-made tabbouleh
Delight in the fresh and vibrant flavors of our Homemade Tabouleh recipe. This Middle Eastern salad, made with finely chopped parsley, mint, tomatoes, and bulgur, is a refreshing and healthy choice, perfect for a light lunch or as a side dish.
Ingredients
- Semolina : 200 grams
- Water : 260 milliliters
- Olive oil : 4 tablespoons
- Yellow lemon (juice) : 5 tablespoons
- Tomato : 160 grams
- Red bell pepper : 40 grams
- Cucumber : 180 grams
- Shallot : 10 grams
- Mint leaves : 10
- Feuilles de basilic (Leaves) : 5
- Salt : 1 pinch
- Pepper : 1 pinch
Preparation steps
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Bring the water to the boil in a saucepan.
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Place the semolina in a bowl and pour in the boiling water.
Cover and leave to swell for 4 minutes. -
Add olive oil and mash with a fork.
Leave to cool. -
Peel and cut tomatoes, cucumbers, peppers and shallots into small pieces. Don't forget to core the tomatoes.
Add to the semolina. -
Rinse and chop mint and basil leaves.
Pour in lemon juice. -
Mix well and adjust seasoning with a pinch of salt and a turn of the pepper mill.
Serve chilled.
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