Energy balls with dates and cranberries
Energize your day with our Date and Cranberry Energy Balls recipe. These bite-sized snacks are not only delicious but also packed with natural goodness. Combining the sweetness of dates with the tangy flavor of cranberries, these energy balls are perfect for a quick energy boost or a healthy snack on the go. Easy to make and requiring no baking, they’re filled with nutrients and can be customized with your favorite nuts or seeds. Ideal for busy mornings, post-workout fuel, or healthy snacking, these energy balls are a guilt-free way to satisfy your cravings.
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Preparation 10 min
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Rest 30 min
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Servings 6
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Level Débutant
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Energy ≈ 110 kcal / serving
Ingredients
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Note
No blender? A hand blender will do just as well.
Preparation steps
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Energy balls with dates and cranberries
Energize your day with our Date and Cranberry Energy Balls recipe. These bite-sized snacks are not only delicious but also packed with natural goodness. Combining the sweetness of dates with the tangy flavor of cranberries, these energy balls are perfect for a quick energy boost or a healthy snack on the go. Easy to make and requiring no baking, they’re filled with nutrients and can be customized with your favorite nuts or seeds. Ideal for busy mornings, post-workout fuel, or healthy snacking, these energy balls are a guilt-free way to satisfy your cravings.
Note
No blender? A hand blender will do just as well.
Ingredients
- Dates : 20
- Cranberries : 20 grams
- Oatmeal : 2 tablespoons
- Agave syrup : 2 tablespoons
Preparation steps
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Pit the dates and place in a blender.
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Add the cranberries.
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Then add the two tablespoons of rolled oats.
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Finally, pour in the two tablespoons of agave syrup.
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Blend until smooth.
As the dough is sticky, loosen it from the sides of the blender with a wooden spoon and blend again. -
Form small balls of the same size and refrigerate for at least 30 minutes.
It's ready!
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